Personalized Strength & Nutrition Programs
12 Week Summer Package - Limited Availability!
Initial email from strength coaches to learn about player (age, level of play, strength training history, workout equipment available, training goals, days per wee, etc.
Video Consultation to go over the information above and create a plan
Our coaches will design a strength and conditioning plan based on your metrics and needs
Video analysis of exercises through email
Nutrition guidance to help meet goals discussed in video consultation
What is it?
A 3 month, 12 week long personalized online summer program designed by our professional trainers. Individualized for each of our athletes based on age, playing experience, training experience, training equipment available, and overall training goals
The Focus
Focusing on building a proper training foundation with injury prevention and overall athleticism in mind. Season schedule specific to get the best out of your training experience whether its in-season or off-season
Who are the Coaches?
Designed by NSCA Certified Strength and Conditioning Coaches Koryd Lavimoniere and Abe Edson who work with top level hockey prospects. Click Here For Bios
Nutrition
Custom nutrition plans, and advice available to help you fuel and recover properly
“What you do while you are away from the ice, is equally if not more important. The way you take care and fuel your body will directly impact your on ice performance”
— Koryd Lavimoniere